Portion control is crucial from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Portion control is crucial when it comes to maintaining a healthy diet. It is not always easy to know how much we are actually eating, especially when portion sizes have increased so dramatically over the years. Many of us have grown accustomed to oversized servings, making it difficult to recognize appropriate portions. This can lead to consuming more calories than we need, which can contribute to weight gain and other health issues. One way to practice portion control is to be mindful of the amount of food we are putting on our plates. This means paying attention to serving sizes and not just mindlessly eating whatever is in front of us. By being more aware of portion sizes, we can better regulate our caloric intake and make more informed ch...
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