Mindfulness and yoga can help regulate the nervous system from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Mindfulness and yoga are powerful tools for regulating the nervous system. When individuals practice mindfulness, they learn to pay attention to their internal experiences without reacting to them. This can help them develop a sense of control over their thoughts and emotions, which is essential for regulating the nervous system. Yoga, on the other hand, involves both physical movement and mindfulness. The combination of movement and mindfulness in yoga can help individuals release stored tension in their bodies and regulate their nervous systems. Through yoga, individuals learn to connect with their bodies and become more aware of physical sensations, which can help them re...
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