Incorporating mindful eating practices into your daily routine from "summary" of 100 Best Health Foods by Judith Wills
When it comes to fostering a healthier relationship with food, incorporating mindful eating practices into your daily routine is key. Mindful eating involves paying close attention to what you eat, how you eat, and why you eat. It means being fully present during meals, savoring each bite, and listening to your body's hunger and fullness cues. One way to practice mindful eating is to slow down and savor each bite. Instead of rushing through meals, take the time to appreciate the flavors, textures, and aromas of your food. Chew slowly and mindfully, allowing yourself to fully experience each mouthful. This not only helps you enjoy your food more, but it also gives your body time to register when it's full. Another important aspect of mindful eat...
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