Estrogen balance is important for women from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Estrogen is a vital hormone for women, playing a crucial role in various bodily functions. However, maintaining the right balance of estrogen is essential for overall health and well-being. When estrogen levels are not in harmony, women may experience a range of symptoms, from weight gain to mood swings and even hormonal imbalances. An excess of estrogen, known as estrogen dominance, can lead to a myriad of issues, such as weight gain, bloating, and fatigue. On the other hand, too little estrogen can cause symptoms like hot flashes, night sweats, and vaginal dryness. Striking the right balance is key to feeling your best and ensuring optimal health. Various factors can disrupt estrogen balance in ...
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