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Fasting mimicking diet may have neuroprotective effects from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
The idea that a fasting mimicking diet could offer protection for the brain is certainly intriguing. The concept of fasting mimicking involves restricting caloric intake for a specific period, usually around five days, in order to trigger physiological changes similar to those seen during traditional fasting. This type of diet has gained attention for its potential benefits not only for weight management and metabolic health but also for its effects on the brain. Studies have suggested that a fasting mimicking diet can promote the production of ketone bodies, which are alternative fuel sources for the brain. Ketones have been shown to provide neuroprotective effects, potentially reducing inflammation and oxidative stress in the brain. This could have implications for conditions such as Alzheimer's disease and other neurodegenerative disorders, where inflammation and oxidative stress play a role in disease progression. ...
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