Olive oil is a healthy fat to cook with from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Olive oil is indeed a healthy fat to cook with. It is a staple in the Mediterranean diet, known for its many health benefits. This golden elixir is rich in monounsaturated fats, particularly oleic acid, which has been shown to lower bad cholesterol levels and reduce inflammation in the body. Furthermore, olive oil is packed with antioxidants, such as vitamin E and polyphenols, which help protect our cells from damage caused by free radicals. These antioxidants also have anti-inflammatory properties, making olive oil a valuable ally in combating chronic diseases like heart d...
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