Mediterranean diet is beneficial from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
The Mediterranean diet has gained widespread recognition for its health benefits. This traditional way of eating, common in countries like Spain, Italy, and Greece, emphasizes plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It also includes healthy fats like olive oil, moderate amounts of dairy products, and lean sources of protein like fish and poultry. This diet is low in red and processed meats, added sugars, and refined grains. Research has shown that following a Mediterranean diet can lead to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. The abundance of fruits and vegetables in this diet provides essential vitamins, minerals, and antioxidants that support overall health. Olive oil, a staple in the Mediterranean diet, is high in monounsaturated fats, which have been linke...
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