Mindful eating promotes satiety from "summary" of Eat for Life by Joel Fuhrman
When we eat mindfully, we are fully present and aware of the sensations and feelings that arise during a meal. This practice allows us to slow down and truly savor each bite, which can help us recognize when we are starting to feel full. By paying attention to our body's signals of hunger and fullness, we can better regulate our food intake and avoid overeating. The act of mindful eating also helps us appreciate the taste, texture, and aroma of our food, enhancing our overall dining experience. When we are fully engaged in the present moment, we are less likely to eat on autopilot or out of emotion...
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