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Eat food from "summary" of In Defence of Food by Michael Pollan
The idea of eating food may seem obvious at first glance, but in today's modern food environment, the concept has become increasingly complex. With the rise of processed and packaged foods, many people have lost touch with the true essence of eating real, whole foods. Instead, they find themselves consuming products that are filled with artificial ingredients, preservatives, and other additives. The author argues that in order to truly nourish our bodies and minds, we must return to the basics of eating simple, unprocessed foods. This means turning away from the aisles of the supermarket that are filled with br...
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