Eating more fruits and vegetables can help fight cancer from "summary" of Anticancer by David Servan-Schreiber, MD, PhD
One of the most powerful ways to protect ourselves against cancer is by changing our diet. Studies show that eating more fruits and vegetables can help our bodies fight off cancer cells. These foods are rich in antioxidants, vitamins, minerals, and fiber that can boost our immune system and reduce inflammation. Fruits and vegetables contain phytochemicals that have been shown to have anti-cancer properties. For example, cruciferous vegetables like broccoli, cabbage, and kale contain compounds that can help detoxify carcinogens and prevent them from damaging our DNA. Berries are another excellent choice, as they are packed with antioxidants that can neutralize free radicals and reduce oxidative stress in our bodies. It's not just about adding more fruits and vegetables to our diet, but also about reducing our consumption of processed and red meats. These foods have been...
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