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Chronic stress can negatively impact cognitive function from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Chronic stress is like a slow poison for your brain. When stress becomes a constant companion in your life, it can wreak havoc on your cognitive abilities. Your brain, which is normally a powerhouse of efficiency, can start to falter under the weight of chronic stress. One of the key ways in which chronic stress impacts cognitive function is through the release of stress hormones such as cortisol. These hormones flood your brain and can disrupt the delicate balance of neurotransmitters that are responsible for communication between brain cells. As a result, your ability to think clearly, concentrate, and remember things can be significantly impaired. Moreover, chronic stress can also lead to inflammation in the brain. This inflammation can damage brain cells and interfere with the formation of new neurons, which are essential...
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