Involving children in meal preparation can foster a love of cooking and healthy food from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
Encouraging children to participate in meal preparation can have a lasting impact on their relationship with food. When kids are involved in the cooking process, they are more likely to develop an appreciation for the ingredients and techniques that go into creating a meal. This firsthand experience can spark curiosity and a sense of pride in their culinary creations. By allowing children to take on age-appropriate tasks in the kitchen, parents can help build their confidence and competence in cooking. Whether it's washing vegetables, stirring a pot, or setting the table, these small responsibilities can empower children to feel like active participants in mealtime. This sense of ownership can translate into a positive attitude towards trying new foods and making healthier c...
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