Eating a diverse diet is important for health from "summary" of The Omnivore's Dilemma by Michael Pollan
In order to maintain good health, it is essential that we consume a diverse range of foods. This principle is deeply rooted in our evolutionary history as omnivores, adapt at seeking out a variety of foods to meet our nutritional needs. By consuming a wide array of foods, we are able to ensure that we are getting all the essential nutrients our bodies require to function optimally. Our bodies have evolved to thrive on a diverse diet, benefiting from the different vitamins, minerals, and antioxidants present in a range of foods. Each food offers a unique set of nutrients that contribute to our overall health and well-being. By limiting ourselves to a narrow selection of foods, we run the risk of missing out on key nutrients that are essential for our bodies to function prop...
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