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Turmeric has antiinflammatory properties that support brain health from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Turmeric, a vibrant yellow spice commonly found in curry dishes, has gained popularity in recent years for its potential health benefits. One of the key reasons for this is its anti-inflammatory properties. Inflammation has been linked to various health issues, including chronic conditions such as heart disease, diabetes, and even cognitive decline. By reducing inflammation in the body, turmeric can help support overall health, including brain health. Studies have shown that chronic inflammation in the body can negatively impact brain function and contribute to cognitive decline. Inflammation in the brain has been linked to conditions such as Alzheimer's disease and other forms of dementia. By incorporating turmeric into your diet, you may be able to reduce inflammation in the brain and support cognitive function. Curcumin, the active...
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