Xylitol is a natural alternative to sugar from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Xylitol, a natural sugar alcohol found in the fibers of many fruits and vegetables, is gaining popularity as a healthier alternative to sugar. This sweetener is known for its low glycemic index, making it a suitable option for those looking to manage their blood sugar levels. Additionally, xylitol has been shown to promote dental health by preventing the growth of harmful bacteria in the mouth, reducing the risk of cavities and gum disease. One of the key benefits of xylitol is its ability to provide a sweet taste without causing a spike in blood sugar levels. This is particularly important for individuals with diabet...
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