Eating a rainbow of colorful fruits and vegetables can provide a variety of antiinflammatory nutrients from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
When we talk about eating a rainbow of colorful fruits and vegetables, we're referring to the wide variety of nutrients and antioxidants that can be found in different colored produce. Each color represents different phytonutrients that have unique anti-inflammatory properties. For example, red fruits and vegetables like tomatoes and berries contain lycopene and anthocyanins, which are known for their anti-infla...
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