Eating a rainbow of colorful fruits and vegetables can provide a variety of antiinflammatory nutrients from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
When we talk about eating a rainbow of colorful fruits and vegetables, we're referring to the wide variety of nutrients and antioxidants that can be found in different colored produce. Each color represents different phytonutrients that have unique anti-inflammatory properties. For example, red fruits and vegetables like tomatoes and berries contain lycopene and anthocyanins, which are known for their anti-infla...
Similar Posts
Take time to disconnect from technology and connect with nature
In today's fast-paced world, many of us are constantly plugged in to technology, whether it's our smartphones, computers, or ta...
Listen to the body's hunger and fullness cues
When it comes to eating, our bodies have an innate wisdom that we often ignore in favor of external cues. We are bombarded with...
Gut health is crucial for overall wellbeing
The health of your gut is the most important factor in determining your overall wellbeing. When your gut is functioning properl...
Embrace vegetarian options when dining out
When dining out, it's important to be open to trying vegetarian options. Many restaurants offer a variety of delicious plant-ba...
Understanding how food affects your body is crucial
It is essential to have a deep understanding of how the food we eat impacts our bodies. The choices we make regarding our diet ...
Water is essential for flushing out toxins that can contribute to inflammation
Water plays a crucial role in our body's ability to flush out toxins that can lead to inflammation. When we are dehydrated, our...
Experiment with vibrant spices and herbs
Spices and herbs are the unsung heroes of the kitchen, capable of transforming a dish from bland to bold with just a pinch or a...
How to navigate dining out while still making healthy choices
When dining out, it can be a challenge to stick to healthy choices with so many tempting options available. However, with a few...
Regular exercise enhances immune function
Regular exercise is a powerful tool for strengthening our immune system. When we engage in physical activity, we are not only k...
Chronic exposure to electromagnetic fields may contribute to cancer development
Our bodies are constantly bombarded by electromagnetic fields in our modern world. Everything from cell phones to Wi-Fi signals...