Probiotics and prebiotics can help restore gut health from "summary" of Brain Maker by DAVID. PERLMUTTER
Probiotics and prebiotics are essential for restoring gut health. These beneficial bacteria play a crucial role in maintaining a healthy balance within the gut microbiome. Probiotics work by introducing live microorganisms into the gut, which help to crowd out harmful bacteria and promote overall gut health. Prebiotics, on the other hand, are non-digestible fibers that serve as food for probiotics, allowing them to thrive and flourish in the gut. By incorporating probiotics and prebiotics into your diet, you can help to restore the delicate balance of bacteria in your gut. This balance is crucial for optimal gut health, as it has a profound impact on various aspects of our overall health, including digestion, immunity, and even brain function. When the gut microbiome is out of balance, it can lead to a range of health issues, from digestive problems to autoimmune conditions ...
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