Volunteer or help others to boost mood from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
One powerful way to elevate your mood and enhance your mental well-being is by offering your time and energy to others. When you volunteer or lend a helping hand to those in need, you not only make a positive impact on their lives but also experience a sense of fulfillment and purpose that can significantly boost your own mood. Engaging in acts of kindness and generosity activates the reward centers in your brain, releasing feel-good chemicals like dopamine and oxytocin. This natural high can help counteract feelings of sadness, anxiety, and stress, providing you with an immediate mood lift. Additionally, when you focus your attention on someone else's well-being, you shift the spotlight away from your own worries and rumination, giving your mind a break from negative thoughts. Volunteering also allows you to connect wi...
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