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Intermittent fasting has brainboosting benefits from "summary" of Genius Foods by Sophie Grant
Intermittent fasting is a dietary approach that involves alternating periods of eating with periods of fasting. When we fast, our bodies go into a state of ketosis, where they start burning fat for fuel instead of glucose. This metabolic switch leads to a number of benefits for the brain. One of the key brain-boosting benefits of intermittent fasting is the production of ketone bodies. Ketones are molecules that are produced during fasting or when following a low-carbohydrate diet. They can cross the blood-brain barrier and provide an alternative source of energy for the brain. This is particularly beneficial for brain cells that are unable to use glucose effectively, such as those affected by Alzheimer's disease. Intermittent fasting also stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that plays a crucial ...
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