Hydration is vital for body functions from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Hydration plays a crucial role in maintaining optimal health and supporting the body's various functions. Water is essential for the proper functioning of every cell, tissue, and organ in the body. Without adequate hydration, our bodies cannot perform at their best. Water facilitates the transportation of nutrients and oxygen to cells, as well as the removal of waste products and toxins from the body. It also helps regulate body temperature, lubricate joints, and protect sensitive tissues. In essence, water is involved in virtually every metabolic process in the body. Dehydration can have serious consequences on our health. Even mild dehydration can lead to fatigue, headaches, poor concentration, and impaired physical performance. Chronic dehyd...
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