Behavioral modifications are key to sustainable weight loss from "summary" of The Obesity Code by Dr. Jason Fung
The journey towards sustainable weight loss is a challenging one. Many embark on this path with the hope of shedding unwanted pounds, only to find themselves struggling to maintain their progress in the long run. The key to overcoming this obstacle lies in making behavioral modifications that are conducive to lasting change. It is important to understand that successful weight loss is not simply about following a strict diet or exercise regimen. While these factors certainly play a role in achieving initial results, they are often not enough to sustain weight loss over time. This is where behavioral modifications come into play. By making conscious changes to our behavior, we can create habits that support our weight loss goals. This might involve reevaluating our relationship with food and making healthier choices on a daily basis. It could also mean incorporating regular physical activity into our routine and finding ways to stay motivated and accountable. One of the most powerful behavioral modifications we can make is to address the root cause of our weight gain. This often involves examining our eating patterns and identifying any emotional or psychological factors that may be contributing to unhealthy habits. By addressing these underlying issues, we can create lasting change that goes beyond simply counting calories or tracking macros. Another important aspect of sustainable weight loss is building a support system that encourages and motivates us along the way. This could be a group of friends or family members who share our goals, or a professional who can provide guidance and accountability. Having a strong support system in place can make all the difference in our weight loss journey.- Behavioral modifications are the key to sustainable weight loss. By making conscious changes to our behavior, addressing underlying issues, and building a support system, we can create lasting change that leads to a healthier, happier life.
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