How to make healthy swaps for your favorite indulgent treats from "summary" of 100 Best Health Foods by Judith Wills
When you're trying to eat healthily, it can be challenging to resist your favorite indulgent treats. However, there are ways to make healthier swaps that still satisfy your cravings. For example, if you love chocolate chip cookies, try making a batch with whole wheat flour, oats, and dark chocolate chips instead of white flour, sugar, and milk chocolate chips. This way, you can still enjoy a sweet treat while adding fiber and antioxidants to your diet. Similarly, if you're a fan of creamy pasta dishes, consider swapping out heavy cream for Greek yogurt or low-fat milk. This will reduce the saturated fat content while still providing a creamy texture. You can also bulk up the dish with plenty of vegetables, such as spinach, mushrooms, and cherry tomatoes, to add vitamins, minerals, and fiber. For those who can't resist a burger and fries, try making a homemade veggie burger with a whole grain bun and baked sweet pot...
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