He stresses the importance of selfcare in weight loss efforts from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Taking care of yourself is a crucial aspect of achieving successful and sustainable weight loss. It is not just about watching what you eat or how much you exercise; it is about taking care of your overall well-being. This includes getting enough sleep, managing stress levels, staying hydrated, and practicing mindfulness. These self-care practices are essential for maintaining a healthy body and mind, which are both key factors in weight loss efforts. When you prioritize self-care, you are better equipped to make healthier choices and stick to your weight loss goals. For example, getting enough sleep can help regulate hormones that control appetite and metabolism, making it easier to resist crav...
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