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Consistency is essential in habit formation from "summary" of The Habit by Susan Morse
Consistency is like the backbone of habit formation. Without it, habits can easily fall apart before they have a chance to take root. Think of consistency as the glue that holds everything together - it keeps your habits strong and stable. When you are consistent with your habits, you are sending a clear message to your brain that this behavior is important. This helps to reinforce the habit loop and makes it more likely that you will continue to repeat the behavior in the future. Consistency helps to create a sense of routine and predictability, which can make it easier to stick to your habits over the long term. Consistency also helps to build momentum with your habits. When you are consistent with your behavior, you are more likely to see progress and results. This can be incredi...
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