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Convenience can make or break a habit from "summary" of Better Than Before by Gretchen Rubin
The ease with which we can engage in a habit plays a significant role in whether we will stick with it or not. When a habit is convenient to do, we are more likely to follow through consistently. For example, if we have a gym membership at a location that is close to our home or workplace, it's much simpler to incorporate exercise into our daily routine. On the other hand, if we have to drive across town to get to the gym, we may be more inclined to skip workouts. Convenience can also be a factor in breaking a bad habit. For instance, if we keep unhealthy snacks readily available in our kitchen, we are more likely to indulge in them mindlessly. However, if we make it inconvenient to access these snacks by keeping them out of sight or replacing them with healthier options, we are less likely to give in to temptatio...
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