Limiting oils and added fats from "summary" of The Engine 2 Diet by Rip Esselstyn
When it comes to oils and added fats, it's important to understand their impact on your health. While some fats are necessary for our bodies to function properly, it's easy to overdo it and consume more than we need. This can lead to weight gain, clogged arteries, and increased risk of chronic diseases like heart disease and diabetes. In the Engine 2 Diet, we focus on limiting oils and added fats in order to promote optimal health and well-being. By cutting back on these sources of fat in your diet, you can lower your overall calorie intake and reduce your risk of developing these serious health conditions. This doesn't mean you have to completely eliminate fats from your diet, but rather be mindful of the types and amounts you consume. One of the main sources of added fats in our diets comes from processed and packaged foods. These products are often loaded with unhealthy fats like trans fats and saturated fats, which can wreak havoc on our bodies. By avoiding these processed foods ...
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