oter

Limiting oils and added fats from "summary" of The Engine 2 Diet by Rip Esselstyn

When it comes to oils and added fats, it's important to understand their impact on your health. While some fats are necessary for our bodies to function properly, it's easy to overdo it and consume more than we need. This can lead to weight gain, clogged arteries, and increased risk of chronic diseases like heart disease and diabetes. In the Engine 2 Diet, we focus on limiting oils and added fats in order to promote optimal health and well-being. By cutting back on these sources of fat in your diet, you can lower your overall calorie intake and reduce your risk of developing these serious health conditions. This doesn't mean you have to completely eliminate fats from your diet, but rather be mindful of the types and amounts you consume. One of the main sources of added fats in our diets comes from processed and packaged foods. These products are often loaded with unhealthy fats like trans fats and saturated fats, which can wreak havoc on our bodies. By avoiding these processed foods ...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    It's important to focus on overall health, not just weight loss
    It's important to focus on overall health, not just weight loss
    When it comes to improving health, many people believe that the key is to focus solely on losing weight. This approach is deepl...
    Food knowledge empowers individuals
    Food knowledge empowers individuals
    When we understand the impact of our food choices on our health, the health of our loved ones, and the health of the planet, we...
    Type 2 diabetes is preventable and reversible
    Type 2 diabetes is preventable and reversible
    Type 2 diabetes is a disease of too much insulin. The primary problem is not blood sugar, but the hormonal imbalance that drive...
    Nutrient absorption depends on proper digestion
    Nutrient absorption depends on proper digestion
    To extract essential nutrients from food, the digestive system must function properly. Digestion begins in the mouth, where enz...
    Industrial agriculture harms the environment
    Industrial agriculture harms the environment
    The pathway of industrial agriculture has been well paved over time, leading us down a road of convenience but at a cost to the...
    Seeking professional help when needed is crucial for our wellbeing
    Seeking professional help when needed is crucial for our wellbeing
    When it comes to our overall wellbeing, there are times when we may need to seek professional help. This is an important step i...
    Listen to your body's hunger cues
    Listen to your body's hunger cues
    When it comes to eating, many of us have lost touch with our bodies' natural cues. We often eat out of habit, boredom, or simpl...
    Fiber is essential for digestion
    Fiber is essential for digestion
    The importance of fiber for our digestive system cannot be overstated. Fiber plays a crucial role in maintaining a healthy gut ...
    Detoxification is important for eliminating toxins from the body
    Detoxification is important for eliminating toxins from the body
    Detoxification is a critical process for our bodies to eliminate toxins that we are exposed to on a daily basis. Toxins can com...
    The industry remains resistant to change due to financial incentives
    The industry remains resistant to change due to financial incentives
    The food industry is a complex web of companies and corporations that are driven by one thing above all else: profit. These com...
    oter

    The Engine 2 Diet

    Rip Esselstyn

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.