Food is meant to be enjoyed from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Food is meant to be enjoyed. It's not just fuel for our bodies; it's a source of pleasure, comfort, and connection. When we sit down to a meal, we should savor each bite, enjoying the flavors, textures, and aromas. Food should be a source of joy, not a source of stress or guilt. Unfortunately, many of us have lost touch with the pleasure of eating. We're so busy counting calories, tracking macros, or following the latest fad diet that we forget to actually enjoy our food. We rush through meals, eating on the go or in front of a screen, barely tasting what we're putting in our mouths. But when we don't take the time to savor our food, we miss out on so much. Eating should be a sensory experience – the...
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