Understanding your body's cues can help you make better food choices from "summary" of The New Abs Diet for Women by David Zinczenko
To improve your eating habits, you need to pay attention to your body's signals. Your body is constantly sending you messages about what it needs, but many of us have lost touch with these cues. When you learn to listen to your body, you can make better choices about what to eat. One important cue to pay attention to is hunger. If you wait until you're starving to eat, you're more likely to overeat and make poor food choices. Eating when you're overly hungry can lead to consuming larger portions and reaching for unhealthy options. Instead, try to eat when you're moderately hungry and stop when you're satisfied. Another important cue is fullness. Many of us have been taught to clean our plates, regardless of how full we feel. But when you tune in to your body's signals, you'll know when it's time to stop eating. Eating slowly and paying attention to how your body feels can help you avoid overeating and make better choices about portion sizes. Cravings are another signal to pay attention to. Sometimes, cravings indicate that your body needs a specific nutrient. For example, craving chocolate could mean your body needs magnesium. By learning to decipher your cravings, you can make healthier choices that satisfy your body's needs. In addition to hunger, fullness, and cravings, your body may also give you signals about how certain foods make you feel. Some foods may leave you feeling energized and satisfied, while others may leave you feeling sluggish and bloated. By paying attention to how different foods affect your body, you can make choices that support your health and well-being.- Learning to understand your body's cues is essential for making better food choices. When you listen to your body and respond to its signals, you can nourish yourself in a way that supports your health and helps you achieve your goals. By paying attention to hunger, fullness, cravings, and how different foods make you feel, you can develop a healthier relationship with food and make choices that benefit your body and mind.
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