Incorporate probiotics for gut health from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as "good" or "friendly" bacteria because they help keep your gut healthy. By incorporating probiotics into your diet, you can improve your gut health and overall well-being. The gut is often referred to as the "second brain" because it has a direct connection to the brain through the gut-brain axis. This means that the health of your gut can directly impact your mental hea...
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