Mindful eating can improve digestion from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When we eat mindfully, we are more aware of our body's signals and cues, which can lead to improved digestion. By paying attention to the taste, texture, and smell of our food, we can better connect with our body and its needs. This increased awareness can help us to eat more slowly and chew our food thoroughly, which are both important factors in proper digestion. When we eat quickly or mindlessly, we are more likely to overeat and swallow air along with our food, which can lead to bloating and discomfort. By taking the time to savor each bite and chew our food well, we give our bodies the opportunity to properly break down the food and absorb its nutrients. This can help to prevent digestive issues such as indigestion, gas, and constipation. Additionally, mindful eating can help to reduce st...
Similar Posts
Time management strategies for efficient workouts
To maximize the efficiency of your workouts, it is essential to implement effective time management strategies. In order to ach...
Mindful education fosters a sense of community and connection
When we engage in mindful education practices, we create a space where students feel connected to themselves and to each other....
The benefits of regular physical activity for overall wellbeing
Regular physical activity is a cornerstone of good health, contributing to overall wellbeing in numerous ways. Engaging in phys...
Nuts and seeds provide healthy fats and nutrients
Nuts and seeds are rich sources of healthy fats and essential nutrients that are crucial for optimal health and wellbeing. Thes...
Find joy in the process of creating meals
Creating meals can sometimes feel like a chore - a means to an end rather than something enjoyable. But what if we shifted our ...
Seasonal foods provide optimal nourishment
The concept of seasonal foods providing optimal nourishment is a fundamental principle in traditional Chinese medicine. By cons...
Include whole grains such as brown rice and quinoa
To achieve optimal health, it is essential to include whole grains in your diet. Whole grains such as brown rice and quinoa are...
Incorporate fruits and vegetables into meals
It is crucial to include plenty of fruits and vegetables in your daily meals to promote heart health and prevent a second heart...
Glycemic index is a key concept in the diet
Understanding the glycemic index is crucial when it comes to managing your diet. This concept is all about how different foods ...
The health benefits of consuming bone broth
Bone broth is a traditional food that has been consumed for centuries by many cultures around the world. It is made by simmerin...