Mindful eating can improve digestion from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When we eat mindfully, we are more aware of our body's signals and cues, which can lead to improved digestion. By paying attention to the taste, texture, and smell of our food, we can better connect with our body and its needs. This increased awareness can help us to eat more slowly and chew our food thoroughly, which are both important factors in proper digestion. When we eat quickly or mindlessly, we are more likely to overeat and swallow air along with our food, which can lead to bloating and discomfort. By taking the time to savor each bite and chew our food well, we give our bodies the opportunity to properly break down the food and absorb its nutrients. This can help to prevent digestive issues such as indigestion, gas, and constipation. Additionally, mindful eating can help to reduce st...
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