Embrace mindfulness as a lifelong journey to ease stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
Mindfulness is not a quick fix or a one-time solution to stress. It is a lifelong journey that requires commitment and dedication. The practice of mindfulness is about cultivating a way of being that can help us navigate life's challenges with more ease and resilience. It is a way of living that can bring about profound changes in how we relate to ourselves and the world around us. By embracing mindfulness as a lifelong journey, we are committing to a process of self-discovery and self-awareness. This process involves learning to pay attention to our thoughts, feelings, and sensations without judgment or reactivity. It is about developing a kind and compassionate attitude towards ourselves, even in the face of difficult emotions or situations. ...
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