Choosing organic produce helps reduce exposure to pesticides from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
When it comes to choosing what to put in our bodies, the quality of our food matters. Organic produce is grown without the use of synthetic pesticides, herbicides, or fertilizers. These chemicals can leave residue on conventionally grown fruits and vegetables, which may be harmful to our health. By opting for organic produce, we can reduce our exposure to these potentially harmful substances. Pesticides are designed to kill pests, but they can also have unintended consequences for humans. Some pesticides have been linked to health issues such as cancer, hormone disruption, and neurological problems. By choosing organic produce, we can avoid these risks and prioritize our well-being. In addition to protecting our own health, choosing organic produce als...
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