Prioritize selfcare and adequate rest for overall wellness from "summary" of Eat to Live by Joel Fuhrman
In order to achieve optimal health and well-being, it is essential to make self-care and adequate rest a top priority in our daily lives. Taking care of ourselves is not a luxury, but a necessity for overall wellness. We often neglect our own needs in the hustle and bustle of modern life, but this can have serious consequences for our physical and mental health. Self-care involves listening to our bodies and giving them what they need to function at their best. This includes eating a nutrient-dense diet, getting regular exercise, managing stress, and getting enough sleep. When we prioritize self-care, we are better able to cope with the demands of daily life and maintain our health and vitality. Adequate rest is also crucial for our ...
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