Indulging in moderation is okay, as long as you get back on track from "summary" of The New Abs Diet for Women by David Zinczenko
Enjoying a treat every now and then is not a crime. In fact, it can actually help you stick to your healthy eating plan in the long run. When you deny yourself all the foods you love, you're setting yourself up for failure. Giving in to your cravings in moderation can prevent feelings of deprivation and keep you from going off the rails later on. The key is to indulge sensibly and not go overboard. It's all about finding a balance between enjoying your favorite treats and sticking to your healthy eating habits. By allowing yourself the occasional indulgence, you can satisfy your cravings without feeling guilty. Just remember to keep it within reason and not let it derail your progress. If you do happen to overindulge, don't beat yourself up about it. It's important to remember that one slip-up is not the end of the world. The key is to acknowledge what happened, learn from it, and get back on track as soon as possible. Don't use a minor setback as an excuse to abandon your healthy habits altogether. Instead, use it as motivation to recommit to your goals and make better choices moving forward.- You can enjoy treats in moderation without derailing your progress. It's all about finding a sustainable approach to healthy eating that allows for occasional indulgences while still keeping you on track towards a stronger, fitter, and healthier you. Remember, it's not about perfection, but about consistency and making healthy choices most of the time.
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