Nutrientdense food tastes better from "summary" of The Dorito Effect by Mark Schatzker
The idea that nutrient-dense food tastes better may sound counterintuitive to many people. After all, we live in a world where sugary, fatty, and salty foods dominate the market and tantalize our taste buds. But the truth is that our bodies are hardwired to crave nutrients, not just empty calories. When we consume foods that are lacking in essential nutrients, our bodies send signals to our brains telling us to keep eating until we get what we need. This is why many people find themselves overeating processed foods that are high in calories but low in nutrients. On the other hand, when we eat nutrient-dense foods, our bodies are satisfied more quickly because they are getting the vitamins, minerals, and other essential nutrients ...
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