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Snacking on nuts, seeds, and veggies can help curb cravings from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
One of the keys to successful weight loss is curbing cravings for unhealthy foods. When you find yourself reaching for sugary snacks or processed foods, consider snacking on nuts, seeds, and veggies instead. These nutrient-dense options can help satisfy your hunger and keep you feeling full longer. Nuts and seeds are packed with healthy fats, protein, and fiber, making them a great choice for curbing cravings. They provide a satisfying crunch and can help keep you feeling satisfied between meals. Veggies, on the other hand, are low in calories but high in fiber, vitamins, and minerals. They can help fill you up without adding extra calories to your diet. By incorporating these snacks into your daily routine, you can help prevent overeating and make healthier food choices overall. Ins...
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