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Treat treats as treats from "summary" of In Defence of Food by Michael Pollan
The concept of treating treats as treats is a simple yet profound one when it comes to our relationship with food. It's a reminder to approach indulgences with a sense of mindfulness and moderation, rather than letting them become a regular part of our diet. In a culture that often promotes indulgence and excess when it comes to food, this concept serves as a valuable guideline for maintaining a healthy balance. By treating treats as treats, we acknowledge that certain foods are best enjoyed in moderation, as occasional indulgences rather than everyday staples. This attitude encourages us to savor and appreciate these foods when we do choose to indulge, rather than mindlessly consuming them out of habit or craving. When we take the time to truly enjoy a treat, whether it's a piece...
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