The diet focuses on whole, unprocessed foods from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
When we talk about whole, unprocessed foods, we're referring to foods in their most natural state, without additives, preservatives, or artificial ingredients. These foods are typically found in the perimeter of the grocery store - think fresh fruits and vegetables, lean proteins, nuts and seeds, and whole grains. By focusing on these types of foods, we're able to fuel our bodies with the nutrients they need to thrive. Whole, unprocessed foods are not only better for our health, but they also tend to be lower in added sugars, unhealthy fats, and empty calories. This can help us maintain a healthy weight, improve our energy levels, and reduce our risk of chronic diseases like heart disease and diabetes. Additionally, these foods are often more satisfying and can help curb cravings and prevent overeating. When we choose whole, unp...
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