Cultivate a positive relationship with food from "summary" of The Wellness Rebel by Plantbased Pixie
Developing a positive relationship with food is crucial for our overall well-being and health. This means viewing food as nourishment for our bodies rather than something to be feared or restricted. It involves listening to our bodies' hunger and fullness cues, and eating in a way that makes us feel good physically and mentally.
One way to cultivate a positive relationship with food is to practice mindful eating. This involves being present and fully engaged with the eating experience, paying attention to the taste, texture, and aroma of the food. By slowing down and savoring each bite, we can better appreciate and enjoy our meals, leading to a greater sense of satisfaction.
Another important aspect of developing a positive relationship with food is to...
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