Practice mindfulness to cultivate selfcompassion from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
Mindfulness is the practice of being aware of the present moment without judgment. When we practice mindfulness, we cultivate a kind and accepting awareness of our experience, whether it is pleasant or unpleasant. This kind of awareness allows us to see ourselves more clearly, including our flaws and shortcomings. Through mindfulness, we can develop a sense of self-compassion that is based on a deep understanding of our own humanity. By being mindful of our thoughts and feelings, we can learn to treat ourselves with kindness and understanding, even in moments of difficulty or suffering. This kind of self-compassion is not about feeling sorry for ourselves, but rather about recognizing our common humanity and responding to ourselves with the same care and concern that we would offer to a friend in need. Through mindfulness, we can develop a sense of self-compassion that is grounded in the present moment and in a deep awareness of our own experience. Practicing mindfulness can help us to cultivate self-compassion by allowing us to see ourselves more clearly and to respond to ourselves with kindness and acceptance. When we are mindful, we are able to notice when we are being self-critical or judgmental, and we can choose to respond to ourselves with compassion instead. This kind of self-compassion is not about denying our faults or weaknesses, but rather about acknowledging them with kindness and understanding. Mindfulness can also help us to cultivate self-compassion by allowing us to see the interconnection between ourselves and others. When we are mindful, we are able to recognize that everyone experiences suffering and struggles in their lives. This understanding can help us to develop a sense of common humanity and to respond to ourselves with the same compassion that we would offer to others. Through mindfulness, we can cultivate a deep sense of self-compassion that is rooted in our shared humanity and in a kind and accepting awareness of our own experience.
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