Selfcompassion involves treating yourself as you would treat a close friend in need from "summary" of Self-compassion by Kristin Neff
When we think about how we treat ourselves, it's often much harsher and critical than how we would treat a close friend going through a tough time. We tend to be our own worst critics, always quick to judge and condemn ourselves for our mistakes and shortcomings. We hold ourselves to impossibly high standards and beat ourselves up when we inevitably fall short. This constant self-criticism can take a toll on our mental and emotional well-being, leaving us feeling drained, anxious, and inadequate. Self-compassion offers a different approach to relating to ourselves. It involves treating ourselves with the same kindness, care, and understanding that we would offer to a friend in need. Just as we would comfort and support a friend who is struggling, we can extend t...
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