Connecting with the present moment from "summary" of A Guided Meditation for Beginners by David Ploof
The concept of connecting with the present moment is about fully immersing yourself in the here and now. It involves letting go of distractions from the past or worries about the future, and focusing all of your attention on what is happening in the present moment. This can be achieved through various mindfulness techniques, such as deep breathing, body scans, or simply observing your thoughts and emotions without judgment. When you connect with the present moment, you become more aware of your thoughts and feelings, as well as the sensations in your body. This heightened awareness allows you to experience life more fully and deeply, without getting caught up in regrets or anxieties. By being fully present in the mome...
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