It can be practiced anywhere from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
The practice of mindfulness is not limited to any specific location or setting. It is a way of being that can be cultivated and nurtured in any place or situation. Whether you are at home, at work, or out in nature, you can engage in mindfulness practices that help you stay present and aware. For example, you can practice mindfulness while doing everyday tasks such as washing dishes, taking a shower, or eating a meal. By bringing your full attention to the present moment and focusing on the sensations and feelings associated with these activities, you can cultivate a sens...
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