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Journaling thoughts and feelings can aid in selfreflection from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
One effective way to promote self-reflection is through the practice of journaling thoughts and feelings. By putting pen to paper, individuals are able to externalize their internal experiences, making it easier to identify and process emotions. This process can be particularly beneficial when working through challenging thoughts or situations, as it allows individuals to gain perspective on their experiences. Journaling provides a structured space for individuals to explore their thoughts and feelings in a non-judgmental way. This can be especially helpful for those who struggle to articulate their emotions verbally, as writing can provide a sense of distance that allows for a more objective reflection. By documenting thoughts and feelings over time, individuals may also sta...
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