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Stress can be managed through mindfulness practices from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
Stress is a common experience in our lives, and it can often feel overwhelming. However, it is possible to manage stress through mindfulness practices. Mindfulness involves paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. When we practice mindfulness, we become aware of our thoughts, feelings, and bodily sensations as they arise, without getting caught up in them. This awareness allows us to respond to stress in a more skillful way. By cultivating mindfulness, we can develop a greater sense of inner calm and resilience in the face of stress. Mindfulness practices, such as meditation and body scan, help us tune into our bodies and minds, allowing us to recognize when stress is present and take steps to address it. Through regular practice, we can le...
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