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Mindfulness can deepen your connection to yourself and others from "summary" of Mindfulness para leigos by Shamash Alidina
When we practice mindfulness, we are essentially tuning in to the present moment with an open and non-judgmental awareness. This practice allows us to deepen our connection to ourselves by fostering a greater sense of self-awareness and self-acceptance. By being fully present with our thoughts, emotions, and sensations, we can develop a deeper understanding of ourselves and our inner workings. Through mindfulness, we learn to observe our thoughts and feelings without getting caught up in them or reacting impulsively. This ability to step back and witness our inner experiences with curiosity and compassion can help us cultivate a more profound connection to our true selves. We become more attuned to our needs, desires, and values, which can guide us towards living a more authent...
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