Learning to observe thoughts without judgment is key to mindfulness from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
When we engage in mindfulness, we are cultivating a way of being that involves paying attention to our present moment experience with an attitude of openness and curiosity. One of the fundamental aspects of mindfulness is learning to observe our thoughts without getting caught up in them or judging them. This is because our thoughts can often lead us down a path of rumination, self-criticism, and negative emotions, which can contribute to feelings of depression. By developing the ability to simply notice our thoughts as they arise, without attaching any particular value or meaning to them, we create distance between ourselves and the content of our minds. This allows us to see our thoughts for what they are – transient mental events that come and go like clouds passing through the sky. When we observe our thoughts without judgment, we begin to see that they are not necessarily reflections of reality, but rather men...
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