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Embrace impermanence and let go of attachment from "summary" of Mindfulness in Plain English by Henepola Gunaratana
In order to truly understand the concept of impermanence and the importance of letting go of attachments, it is crucial to recognize the transient nature of all aspects of life. Everything in this world is subject to change, whether it be our emotions, thoughts, relationships, or even our physical surroundings. By acknowledging this impermanence, we can free ourselves from the suffering that arises from clinging to things that are ultimately fleeting. When we become attached to something, whether it is a person, an object, or a particular outcome, we are setting ourselves up for disappointment and heartache. Our a...
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