Pay attention to hunger and fullness signals from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When it comes to eating mindfully, one of the key concepts to focus on is tuning in to your body's hunger and fullness signals. Your body is constantly communicating with you, letting you know when it's time to eat and when it's time to stop. By paying attention to these signals, you can develop a healthier relationship with food and learn to eat in a way that nourishes your body and satisfies your hunger. Hunger signals can vary from person to person, but common signs include a growling stomach, low energy, irritability, or difficulty concentrating. When you start to feel these signs, it's a cue that your body needs fuel. This is the time to eat mindfully, choosing foods that will nourish you and give you the energy you need to function at your best. On the other hand, it's important to also pay attenti...
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