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Prioritizing mental health is essential for brain function from "summary" of Genius Foods by Sophie Grant
The brain is a complex organ that requires proper care and attention to function optimally. Mental health plays a crucial role in brain function, as it affects various aspects of cognitive performance, mood regulation, and overall well-being. Neglecting mental health can have detrimental effects on the brain, leading to issues such as cognitive decline, memory problems, and mood disorders. When we prioritize our mental health, we are essentially investing in the health of our brains. By taking steps to reduce stress, manage anxiety, and promote emotional well-being, we are supporting the intricate network of neurons and neurotransmitters that make up our cognitive powerhouse. This not only helps to improve our cognitive abilities and memory, but also enhances our overall quality o...
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